جرد الطاقة

Here is how my week went.

Where the hours went:
{{TIME}}

Where the energy went (what drained me, what gave it back):
{{ENERGY}}

Analyse it:
1. Find the activity with the worst ratio of hours spent to energy returned.
2. Find the one I under-invest in relative to what it gives back.
3. Tell me the smallest change that shifts both, one I could start on Monday.
4. Say plainly what I am protecting by not making that change already.

Under 200 words. No wellness language.